Month 1 My month 1 weight loss focus was on eating within my macros without binge days. I did have three binge days but I kept it in tack the rest of the time and quickly got back into ketosis according to my gki(glucose ketone index) by the next day so I'm excited about that. I also experimented with some cheats to see how my GKI was affected. So on the subject of GKI this will be what I track ... Read More about My Keto Month 1 Weight Loss
Beginning Woodworking 101
**This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link How did I Begin Woodworking? Beginning woodworking? Me? It was inevitable I guess. I believe woodworking has been lying latent in my blood since the craft shows of the '90 helping my grandparents sell their small hand painted woodworking projects. I ... Read More about Beginning Woodworking 101
Keto 101
**This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link Hey all I’m back with one of my favorite, albiet never finished, DIY projects. My bod. Now be forewarned, I’m not loving my body and never have. It is an ongoing process and most days are better than others. First I'm going to give you the background on ... Read More about Keto 101